art
The Art of Breath & Body
an invitation to
reclaim your body’s
natural intelligence
breathwork
individual sessions
in person + virtual
I have experienced immediate results with the breathwork I am doing with Mary. I decided to buy a package and it has proven to be most definitely worth it. I have had 4 sessions and with each session, I have felt a very defined shift in my psycho-spiritual state after a session with her.
In the first session, I went into it feeling a great deal of grief and sadness. The breathwork dislodged this ache, tears came and I moved it through. With each session, I feel like I am moving energy that doesn't serve me through the body and out. For instance, in my latest session, I worked with this nagging, resistant feeling I was having to engaging fully in my work. I've been in an avoidant state and procrastinating. After the session, I had shifted and have been working with flow and with no resistance.
In addition, with each session, I feel so much energy tingling through me and especially in my hands. I come out of the sessions, so clear, so full of life and light and with a profound sense of connectedness. Mary takes time to talk with me before each session to gauge what the focus and intention of the session will be and always checks on me after each session. She is very deeply connected to healing work and I am grateful for this gift of Breathwork with her that I have given myself.
~ Angelique M, Montclair New Jersey
mary stokes
artist. breathwork facilitator. creative. traveler.